🇬🇧🇪🇸 wellness - bienestar : English Lesson

Meaning of "wellness" ("bienestar"), detailed definition, and a short video lesson below.

“Wellness” is a noun that refers to a state of overall health, including physical, mental, and emotional well-being. It means taking care of yourself by eating healthy, exercising, sleeping well, and avoiding stress.

Watch and listen to this English flashcard to understand the word in more detail, with an easy example sentence.

Running is good for wellness, but so is running away from exercise.

My fridge is full of vegetables for wellness. I just need to figure out who’s going to eat them.

The spa is great for wellness, but my wallet is having a breakdown.

I told my boss I needed a “wellness day.” He told me I needed to get back to work.

Wellness is about balance: one salad, one donut, repeat.

She carried a heavy bag and a heavier heart, until a neighbor led her to a wellness garden. The walk, the warm tea, the slow breaths brought a quiet wellness to her. Each stretch and laugh built more wellness; the garden light made a visible wellness bloom. Wellness settled; she left with a steady step and a soft smile.

This word is at the C2 level, which means it represents the highest mastery of English. It’s often used in specialized or highly formal contexts and helps you communicate with precision and subtlety, much like a native speaker.

Expanding your English vocabulary is one of the best ways to improve your pronunciation, spelling, and confidence in English. Watch the video above to memorize the word, understand its meaning, and see example sentences in action. Discover related words to grow your vocabulary naturally. Add words to your playlist for stress-free, effective learning—anytime, anywhere! Watch, learn, repeat.