🇬🇧 Weightlifting meaning: English Vocabulary Flash Card

Weightlifting is when people pick up heavy objects, like big metal bars with round plates on the ends, to build strong muscles or compete in a sport. They lift the weight up in special ways, put it down safely, and keep practicing to get stronger and stronger.

For weightlifting practice, I tried picking up my laundry basket; the smell knocked me out before the weight did.

Grandpa says his weightlifting is carrying all the grocery bags in one trip so he doesn’t have to go back to the car.

My little brother’s weightlifting routine is lifting the cookie jar lid as quietly as possible.

I told my mom I was doing weightlifting, but really I was just lifting the TV remote repeatedly.

Real weightlifting in sports has athletes lifting such heavy bars that some can hoist more than twice their own body weight.

At dawn, she walks into the cold gym for weightlifting practice. The barbell waits; weightlifting feels heavy, breath loud, hands chalked. Her weightlifting coach nods: a weightlifting meet is in two weeks. She lifts, a single clean pull—a raw, bright ache—and the bar clears. After weightlifting training, she laughs, proud and steady.

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This word is at the C2 level, which means it represents the highest mastery of English. It’s often used in specialized or highly formal contexts and helps you communicate with precision and subtlety, much like a native speaker.

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