🇬🇧🇨🇳 workout - 锻炼 : English Lesson

Meaning of "workout" ("锻炼"), detailed definition, and a short video lesson below.

A workout is when someone does physical activities, like running, lifting weights, or doing jumping jacks, to stay fit. It can happen at the gym, at home, or even in a park. Some people love workouts, while others just love watching TV about them!

Watch and listen to this English flashcard to understand the word in more detail, with an easy example sentence.

The only workout I enjoy is running… to the fridge.

Dad said his workout was running… but it was just running late for work.

Bob's idea of a workout was lifting the TV remote repeatedly.

My mom says shopping is a workout, especially when there’s a sale.

My friend tried a new workout called “yoga,” but it mostly looked like a nap in weird positions.

The girl goes to the park for a short workout. She jumps, runs, and lifts a small rock in her next workout. The dog watches and tries to copy the workout with a jump. A man waves at the workout and smiles. The girl feels warm and strong and hugs the dog after the workout.

This word is at the A2 level, which means it’s useful for simple, everyday situations. You might use it when shopping, traveling, or talking about your hobbies. Words at this level help you build confidence in practical, routine conversations.

Expanding your English vocabulary is one of the best ways to improve your pronunciation, spelling, and confidence in English. Watch the video above to memorize the word, understand its meaning, and see example sentences in action. Discover related words to grow your vocabulary naturally. Add words to your playlist for stress-free, effective learning—anytime, anywhere! Watch, learn, repeat.